About Sheridan

Hi everybody, my name is Sheridan! As a holistic health counselor, I bridge the gap between soul and science to help people create sustainable health and well-being. With a background in nutrition, exercise physiology, and energy work, I take a holistic approach—blending science-backed strategies with deep mindset work and integration. Whether through nutrition, movement, or lifestyle shifts, I help my clients not only feel better but truly transform how they show up in their lives. 

I specialize in:

- Functional Nutrition

- Hormone and Gut Health

- Lifestyle & Movement Therapy

- Herbal Medicine

- Mindset Mentorship

- Astrological & Natural Sciences

- Reiki & Energy Work