where intuition meets education.

Hi everybody! I am the founder & Head Counselor at TSAS.

I bridge the gap between soul and science to help people create sustainable health and well-being. With a background in functional nutrition, exercise physiology, philosophy, and integrated energetics, 

I take a holistic approach—blending science-backed strategies with deep mindset work and integration. 

Whether through nutrition, movement, or lifestyle shifts, I help my clients not only feel better but truly transform how they show up in their lives. I can’t wait to work with you and grow together!